Water also keeps you energized, so you’ll have the vigor needed to burn additional calories in the gym, on the tennis court, or wherever the day takes you. “Even being slightly dehydrated can lead to feeling fatigued,”.
Step 2. Say No to a Side of Fries or Potato Chips.
Replace these greasy sides with fresh veggies to save yourself hundreds of calories in a week.
Step 3. Cut Down on Added Sugars.
Eliminating added sugars could save you thousands of calories in a week. Other offenders included cookies, cakes, doughnuts, and dairy desserts. To trim hundreds of empty calories from your daily diet, check nutrition labels. “Look for anything that ends in the letters "ose,” the biochemical ending for sugars, such as sucrose, dextrose, fructose, and maltose, and the word syrup,”. If it’s sweetened, skip it.
Step 4. Watch and Avoid Hidden Calories.
Learn appropriate portions for common foods and skip calorie-laden condiments and dressings.
Step 5. Move More
Move it to lose it!!! Remember this mantra. Not all calories are lost at the kitchen table. Daily physical activity chips away at unwanted pounds.
“Choose an activity that you enjoy, whether it’s yard work, pole dancing, Zumba, or Pilates—anything that gets your body going.”
Integrate these activities into your weekly routine.
To burn…*
More than 100 calories, try:
Walking for an hour at 2 miles per hour (183)
Cooking for an hour (176)
Raking the lawn for an hour (281)
Cleaning the house for an hour (246)
Bowling for an hour (219)
Leisurely bicycling (less than 10 mph) for an hour (292)
More than 300 calories, try:
Golfing for an hour while carrying your clubs (329)
Mowing the lawn for an hour (387)
Dancing for an hour (317)
Playing baseball or softball for an hour (365)
Doing high-impact aerobics for an hour (493)
Hiking for an hour (438)
Stationary bicycling or rowing for an hour (493)
More than 500 calories, try:Playing basketball for an hour (584)
Jogging at 5 miles per hour (584)
Using a stair treadmill for an hour (657)
Swimming laps for an hour (511)From: fitbie.msn.com